Up and Down an Alp
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Yes, just spent a week logging miles upward and downward. After a week in Paris, I joined my family for a week-long adventure in Bohemia, in Grainau, where the alps gather around the border between Germany and Austria. Three of us competed in the Zugspitz Ultratrail Race set in the shadow of the tallest alp in Germany. I ran 25 miles and my two children each ran 42. But the kicker was the 9,000 feet up and 9,000 down for the kids and 6,000 feet up/down for my distance. In the rain, and fog, and over Read more [...]